7 Days Fast Diet Burning Fat

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Many people wants to be slim. There is a way to burn your fat in just a few days, in fast diet healthy way. Here is one of them. If correctly followed and not cheated, you may lost about 10-17 pounds. Try 7 days fast diet burning fat.

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fast diet

Your main food and how to prepare:

6 Large yellow onions
2 Green peppers/ capsicum
6 tomatoes
1 Bunch – Celery
1 Head – Cabbage
Chicken breast (skinless!!!)
Salt and Pepper as seasoning

Cut all vegetables into small to medium pieces and cover with water. Boil fast for ten minutes, reduce to simmer and continue cooking until vegetables are tender. Eat as much as you want…….whenever you want…….any time of the day. This soup will not add calories. The more you eat, the more you will lose.

Day One To Day Seven


All fruits, except bananas. Your first day will consist of all the fruit you want. Cantaloupes and watermelon are lower in calories than most fruit. Eat only your soup and fruit for the first day. For Drinks, unsweetened tea, cranberry juice and water.


All vegetables. Eat until you are stuffed with all fresh, raw, or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas, and corn. Eat all the vegetables you want along with your soup. At Dinner, reward yourself with a big baked potato without butter. Do not eat fruit today.


Mix Day One & Day Two. All the soup, fruits and vegetables
you want. No Baked Potato.


Bananas and Skim Milk. Eat as many as eight Bananas (small one) or three big bananas and drink as many glasses of skim milk (low fat milk also can) as you would like on this day, along with your soup. Bananas are high in calories and carbohydrates, and so is the milk, but on this particular day of the diet, your body will need potassium and carbohydrates, protein and calcium to lesson your cravings for sweets.


Eat 10 to 20 ounces of skinless chicken or fish and up to 6 fresh tomatoes. Drink at least 6 to 8 glasses of water today to wash the citric acid from the body. Eat your soup at least once today.


Skinless chicken or some other non-fat meat and vegetables – eat to your heart’s content of meat and vegetables this day. No Baked Potato. Eat your soup at least once today.


Brown rice, unsweetened fruit juices and vegetables. Again, stuff, stuff, stuff yourself. Be sure to eat your soup at least once today.

At the end of the seventh day, if you have not cheated on this diet, you will have lost 10 to 17 pounds. If you have lost more than 15 pounds, then go off the diet for 2-3 days before you try it again.


The Seven Days Fast Diet eating plan can be used as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well being as never before. After only a few days, you will begin to feel lighter and have an abundance of energy. Continue this plan as long as you wish and feel the difference.

This diet is a fast diet burning fat, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being.
Because everyone’s digestive system is different, this diet will affect everyone differently.

After day three, you will have more energy than when you began, if you do not cheat. If, after being on the diet for several days you find your bowel movements have changed, eat a cup of bran and fiber. Although you can have black coffee with this fast diet, you may find
you won’t need the caffeine after the third day.

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